Weight Loss & Sculpting Yoga Routine: Chisel Away (open level)
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Description
This Yogea sequence is based on isometric contractions - coupling static and dynamic asana flow with intense twists and resistance training to help you lose weight and sculpt your perfect silhouette. A dynamic warm up fires up all the muscles...
Abs Toning Yoga Routine: Zip The Core (open level)
Video
Description
This Yogea Abs Toning sequence offers a unique blend of pulsing abdominal twists, pelvic tilts and intercostals' extensions and varied core strengtheners engaging the front of the body and the buttocks. The sequence kicks off with forearm plank exercise to fire...