Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class
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Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class
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In this Yoga video Courtney Bell shares basic beginners stretches that will help releive pain in the lower back, shoulders or Neck. This is great for Sciatica or just to improve flexibility. loss yoga class. This is based on Yoga poses and is for beginners.
Follow along with this 30 minute stretch routine.
Courtney Bell teaches classes in Austin, Texas.
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Music by iChill Music Factory
Song: Golden Glow
Album: Natural Beauty
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