Pre-flight yoga | 20 minute yoga routine to help you relax before flying | Shona Vertue
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Yoga guru Shona Vertue has teamed up with London Gatwick Airport to create a 20-minute pre-flight yoga routine to help you relax and unwind before flying.
Shona’s routine also incorporates poses that stimulate digestion, which can become inhibited on long-haul flights, and boost circulation, helping to reduce the risk of deep-vein thrombosis.
