Yoga Routines :



Yoga Addict | 尋找瑜伽愛好者 on Instagram: “This is for all of you!👍🏻👍🏻🙂 - Repost @sophiayogi ・・・ I have been asked this many times, stretches for neck and shoulders. Many of us need…”

Image may contain: one or more people and shoes, text that says 'Cobra Rabbit Plow Thread the needle Neck Pain Fold @sophiayogi Rotate clockwise and counterclockwise Arm pull Chin to chest Tuck Tuck both sides Half spinal twist Shrug'



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