Yoga Poses :



Self-Care in 5 Minutes a Day

Teachers & Parents! Looking for simple yet effective ways to bring a little self-care, self-compassion, and self-awareness to your daily life? This self-paced course includes the Self-Care in 5 Minutes a Day Workbook plus 40 daily videos that accompany the day’s exercises. Additional self-care resources are included! Kids Yoga Stories #mindfulness #selfcare