Yoga Routines : Yoga Addict | 尋找瑜伽愛好者 on Instagram: “This is for all of you!👍🏻👍🏻🙂 – Repost @sophiayogi ・・・ I have been asked this many times, stretches for neck and shoulders. Many of us need…”

Yoga Routines :

Image may contain: one or more people and shoes, text that says 'Cobra Rabbit Plow Thread the needle Neck Pain Fold @sophiayogi Rotate clockwise and counterclockwise Arm pull Chin to chest Tuck Tuck both sides Half spinal twist Shrug'