Yoga Routines : Yin Yoga Sequence for Renewal 19 August 2020 Share FacebookTwitterPinterestWhatsApp Yoga Routines : Bend the knees and press into the feet to lift the hips. Slide the block forward until it is positioned right beneath your sacrum (flat space at the base of the spine). RELATED ARTICLESMORE FROM AUTHOR Yoga Poses : 10 Mindfulness Books for Kids to Easily Add to Your Curriculum | Kids Yoga Stories Yoga Poses : [FREE PRINTABLE] Help Your Kids Manage Their Emotions with Breath + Yoga Yoga Poses : Self-Care in 5 Minutes a Day Latest Posts When should I stop doing yoga? 28 August 2022 Yoga Quotes : om namah shivaya 27 September 2018 Yoga Clothes : Jump, sweat and scream in an exclusive collection inspired by Taryn... 4 October 2018 Yoga Quotes : #yoga #quotes 25 May 2018 How do you stop aging? 22 August 2022 Partners Popular CategoriesBlog17486Workout11964Clothes11155Quotes6608Vidéos2018Beginning Yoga1002