Yoga Routines :
Pose of the Weekend: Tortoise Pose is a yoga asana. __Benefits__ Strengthens: Abdominal Muscles Stretches: Spine And Legs Stay on the pose for 30 to 60 seconds
Pose of the Weekend: Tortoise Pose is a yoga asana. __Benefits__ Strengthens: Abdominal Muscles Stretches: Spine And Legs Stay on the pose for 30 to 60 seconds
