Yoga Routines :
#JasmineYogaTutorial: #Backbend Warm-up Some of you have asked me how I stretch to get ‘better’ at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana – Stretch quads so lower back will be more free MIDDLE BACK Knee Chest Chin Variation – I do this with an added shoulder stretch and toes pointing up. You can also lift your chin here to works the muscles needed to open the middle back. Twisted Camel – Grab opposite heel and extend to…
