Yoga Routines :
Evening Wind Down Sequence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This sequence takes less than 15 minutes to complete and can be done anywhere and everywhere without a yoga mat. It focuses on releasing tension in the upper body (shoulders and spine) and it’s a great way to stretch and wind down before you go to bed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold each pose for 1min. Close your eyes, relax, and let the breath to do the work, and enjoy the time to yourself. I have the ‘Chakra Chime’ app in my phone that allows me to set a timer to help m…
