Yoga Routines :



Erica Tenggara’s Instagram profile post: “YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props -…”

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props – BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under



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