Yoga Routines :

DETAIL + DEPTH. Part of a new series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into Halasana | Plow Pose. I am using this unnamed pose, which is a mix between bridge pose and viparita karani, as a hamstring, jalandhara bandha, and thoracic spine prep for plow pose. The head, neck and shoulders relationship replicates the work from the previous post of jalandhara bandha, but this time on the back and without the support of a te…..