Yoga Routines :

8 Types of Yoga: Which Style is Right for You? | Through the Phases

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people… which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!