Yoga for Beginners, Yoga Poses for Weight Loss | Truweight



Yoga is not just a form of physical activity but actually a science. It helps you in the weight loss journey not only by improving flexibility and by burning energy, but also by fostering mindful eating. Are you new to yoga? No worries, our fitness expert demonstrates some basic full body yoga moves for beginners. Beginning with a simple eye and neck exercise, this 12-minute beginner’s yoga workout is ideal for weight loss. Try this Yoga as it will aid in weight loss. Remember, weight loss is 70% diet and 30% physical activity. So ensure you keep your diet clean and healthy. Here’s wishing you a happy Yoga Every Day.

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