Yoga For Beginners – Core Strength and Flexibility
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Yoga For Beginners – Core Strength and Flexibility
This yoga practice for beginners is slow paced but also challenging. It focuses on building core strength but also flexibility through the core with lots of twists. Twists are great to bring flexibility to the spine and increase blood flow to the disks between the vertebrae.
As always, work to your edges and honor your body. Breathe deep, have fun and rest when you need to. Modify poses by putting your knees down in planks, dropping your arms if they are tired, bending knees in forward bends or down dogs and so on. Make the practice your own!
I hope you enjoy this practice – from my heart to yours.
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