Yoga For Beginners – Boat Pose. Yoga Pose Breakdown
Video
Description
Beginner Yogis can gain a greater understanding of the yoga pose, Boat Pose. Learn yoga poses that help to strengthen and tone muscles in the abs, lower back, upper back, while gaining a deeper knowledge of your at home yoga practice! Certified Yoga Instructor, Lauren Bringle leads this follow along, instructional, yoga class.
These Yoga pose breakdown video instructions are great for anyone, from beginners, to advanced practitioners who are looking to deepen their current practice!
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