Yoga For Anxiety and Stress – Simple Yoga Asanas (Stress Relief)


Video

Description

UNLEASH with Bipasha Basu ►

Subscribe to Stay Fit ►

Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us down. Here are 7 Asanas namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety and get through the day with ease.

Connect with us on :-
Facebook –
Twitter –
Google+ –
Pinterest –

Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more

Send us your feedback and suggestions at : connect@shemaroo.com