Yoga for Acidity and Gas – 5 Best Yoga Poses to Cure Acidity | Triyogam Yoga Therapy Series
Video
Description
Acidity is usually caused by the stomach generating more acids than needed for digestion. It is also caused by eating too much, too fast, eating inadequate intake of water and anxiety.
To remove the excessive acid from the stomach we have are providing 5 best yoga poses to cure acidity.
1. Pavan Muktasana: Wind Relieving Pose
2. Bhujangasana: Cobra Pose
3. Paschimottanasana: Seated Forward Fold
4. Ardha Matsyendrasana:Half spinal twist
5. Parivritta Trikonasana:
Hope, this Video would have covered almost all the details about the asana,
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Yoga Instructor: KR Bharat Kumar
DOP & Edited by: KR Bharat Kumar
Concept: Gaurav Kumar
Music Composer: Shakeel Ahmed.
Recording & Mixing by: Dream Studio
