Yoga Poses & Workout :
YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the “BACK BENDING WARM UP” sequence I posted. Do the sequence 3x before you attempt the below – 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better – 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the le…
