Yoga Poses & Workout :
Point Localization: On the dorsum of the foot in a depression distal to the junctions of the 1st and 2nd metatarsal bones. TCM Actions: Controls Liver Yang. Extinguishes Inner Wind. Smooths the flow of Liver Qi. Resolves Dampness. Invigorates Xue. Regulates menstruation. Calms the Mind (Shen). Resolves spasms. Indications: Headache. Dizziness. Blurred vision.