Yoga Poses & Workout :
K e v i n H o f e r on Instagram: “Kapotasana: “Pigeon Pose” Day 12 and final day of #UnwrapYoga brings us Pigeon! An amazing hip opener when practiced correctly. Try your best to keep your hips square, not leaning over to the side (it is very tempting because you’ll feel like you’re ;”deeper” in the stretch) but avoid the temptation! It’ll be a better stretch – trust me Don’t be afraid to use props It’s been so much fun following along with…”
