Yoga Poses & Workout :
If you’re overweight and want to lose weight but just don’t know how, I’m gonna let you in on a little secret: the answer is yoga. Yes, yoga for weight loss is a real thing, and it’s just what you’ve been missing! To get you started, try out this beginner fat burning yoga flow for weight loss. It’s fun and beginner-friendly but will still make you sweat like it’s nobody’s business.