Yoga Poses & Workout :
DETAIL + DEPTH | Here is an accessible way of taking Urdhva Dhanurasana 1. Place two blocks slanted against a wall, shoulder-width apart. Come to the back with the head between the blocks. The blocks reduce the flexibility (and strength) required to enter the pose while still providing the opportunity to feel the expansion of the chest and opening of the groins. Press the inner feet down and reach the knees forward. Lift the thighs. Press the heels of the hands down and roll the shoulders …
