Slow Vinyasa Flow Yoga – Beginners/Intermediate (20 Minutes)
Slow Flow Yoga – Beginners/Intermediate (20 minutes)
Hi friends, here I am sharing a Slow Flow Vinyasa Session for you.
Perfect if you are new to Vinyasa Yoga or just want something a little more controlled and slow. Giving modifications for those who need them! This is a full body session getting into the hips, the waist, and arms. I hope you enjoy. Let me know how you get on.
You can now connect with me for a 30-minute consultation. We will then follow it up by a one-hour customised Yoga session. It will be specially tailored to your needs and health conditions.
Lots of love Katya