Simple yoga poses for relieving lower back and sacroiliac pain



These simple yoga poses are great for improving the middle splits, hip opening, pelvis opening, and groin and adductor stretching. Its so good for relieving the lower back and sacroiliac pain because they help expand the sacroiliac joints. Also it’s so good for the health of the reproductive and urinary organs because this stretching improves the blood circulation and energy flow in those areas. Try it and you will be amazed the benefits of this simple stretch. Thank you for watching. If you like this video, please give me a thumbs up and leave your comments.