Quick Set To Prevent PMS-Kundalini Yoga Beginners and Beyond
Video
Description
Join us at www.onewomanrevolution.tv for more Kundalini yoga, meditation, recipes and lifestyle tips. Today join me for a sweet set that will have you feeling much better in the day leading up to your cycle if you are prone to cramps.
This quick set helps strengthen the core and lower back, release tighntness in the pelvic floor muscles and have you feeling better which makes everything better right?
But don’t take my word for it, try it for yourself. Do not do this set on the days of your cycle, but you probably already know that.
Thank you for joining us, alone we can do so much, together we can do so much more.
All love
Sat nam
Shiv
Have you joined us at www.patreon.com/holla for all the latest news of where we will be visiting on the HOLLA TOUR?
STAY IN TOUCH + GET MORE BEHIND THE SCENES GOODIES:
Want more behind the scenes and special Patron only videos? Be a part of the change and support our work on this Channel, join us on Patreon at
Get Your Happy Back and join our Global Community for Change:
join us on social media:
FaceBook:
Twitter:
Instragram:
