Quick Core Yoga Workout



Quick Core Yoga Workout

Try this boat pose flow a few times in a row!

Yoga is so good for your core, feel the strength and stability center of your body!


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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Christina Joy from any and all claims or causes of action, known or unknown, arising out of Yoga with Christina Joy’s negligence.