Learn Yoga – yoga for sexuality – Yoga Poses That Double As Awesome Sex Positions
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Yoga Exercises to Help You Have Good SexPractice this yoga workout to enhance your sexual experiences
Yoga is one of the best mind-body experiences you can give yourself. Naturally, it translates really well in the sack with your partner helping you build both intimacy during sex—AND a better body.
So why don’t we try some easy yoga moves that lend themselves perfectly to bedroom sex positions? We love multi-tasking—and being creative.
From dead bug to child’s pose, these moves are fun, exciting and yoga-instructor approved. And you don’t have to be a total yogi to try these out either.
Take the Yoga And Heatlh, for example: Have your partner positioned in an easy-seated pose. Place yourself on top with your legs wrapped around your partner’s torso and wrap your arms wrapped around your partner’s shoulders. When you start to breath together this builds up an enormous amount of intimacy and sexual energy.
Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.
Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also help fire up your libido and your sex life?
A study dating back to 2009 showed that a “regular yoga practice improves several aspects of sexual function in women, including desire, arousal, orgasm and overall satisfaction.” It’s a no-brainer then that yoga is a fantastic way to improve your sex life, no?
How Yoga Can Improve Your Sex Life
Yoga helps increase flexibility.
Yoga helps maintain a healthy body image and self-esteem.
Yoga helps you learn and appreciate awareness in the present moment.
Yoga helps increase libido.
There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved!
