TOTAL BODY POWER YOGA BEGINNER INTERMEDIATE CLASS
Music by www.jewelbeat.com
TOTAL BODY VINYASA YOGA appropriate for beginners with modifications. Complete beginners should first practice with my classes for complete beginners classes and playlist
Expect a Warrior One based sequence, hip stretches, hamstring stretches, twists. This class is medium pace power yoga vinyasa. The second chaturanga is optional – please consider the 30 day chaturanga challenge on my channel
Join Beautiful Yogis
You can purchase it on my website- first release-
This is the product of months of work and a lot of love went into creating this unique program. I am combining traditional yoga and HIIT into one extensive 3 month program which can introduce anyone to a whole new world of vinyasa and power yoga and bodyweight high intensity training suited for a beginner. This program is perfect for anyone looking to join my advanced classes and my VIP membership later on as a lifelong path to health and wellness. It contains completely new classes arranged in a calendar with daily activities. Weekly health and diet tips and motivational videos. Any beginner can use this program in order to get fit and learn yoga with me.
Let me be your guide into the world of yoga, self care, health, body awareness, mindfulness and self love.