How to do TRX Yoga: Beginners Sequence


Video

Description

How to do TRX Yoga: Beginners Sequence. Holly talks us through a beginners yoga sequence on the TRX that can give you stretches in the arms, shoulders, back and side body as well as the hamstrings.

Thanks to Holly Cooper or Holly Cooper Yoga.
Studio Director

hollycooperyoga.com
Facebook:
Twitter: @Studio_io

Check out how you can become an Embodied Facilitator this year by calling Carol Clarke on 07762 541855 or email us directly on carol@integrationtraining.co.uk and visit our website to find out more

Filmed by Cat Duval, for Integration Training as part of the In-Sight project. Bringing the world’s insights to you free of charge.