Challenge: Epic Yoga Workout for Max Strength and Weight Loss [Episode 45]
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Challenge: Epic Yoga Workout for Max Strength and Weight Loss [Episode 45]
This week’s workout is built around a sweet combo bodyweight training exercise I’ve been experimenting with – the squat thrust-downward dog-dive-bomber.
Set your timer to stopwatch mode and complete 50 repetitions of this exercise in as short as time as you can. You are free to rest as needed, but the timer keeps going until all reps are complete.
Each repetition begins with a squat thrust, moves to the downward dog position, and then continues with a dive-bomber until you are in the upward dog position. From there, you move straight back into the downward dog position, and back up to starting position.
Now while this workout may be time-based, what I really want you to focus on is the form of each repetition. Again, this is a grind-it-out style workout so take your time going through each repetition. Don’t rush anything.
If you want to focus on mobility, try to pause for a few seconds both in the downward dog position and upward dog position. These are great stretching positions.
To download a printable version of this workout, check out the full workout details here:
Update: this isn’t an AMRAP workout as mentioned in the title – that was a typo. Should’ve said “for time”.
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Full Workout:
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Music Source: Simple Craft Beats
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