Best Yoga Workout for Strong & Toned Arms & Upper Body – Yoga Poses for Strength – Yoga for Strength
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This yoga workout is the ultimate for a strong upper body. Strengthen and sculpt your upper body while improving your balance and flexibility, the title says it all, 42 minutes of quick paced push ups and ‘fancy transitions’ make a really appealing upper body yoga workout for every practitioner that wants to work up a little bit of sweat and achieve some toning (and who doesn’t?). The instructions are clear, Laura breaks down (complex) flows where needed and provides ample adjustments for when the going gets tough. Namaste!
206-282 calories.
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