Before Bed Yoga Poses : LS – Yoga Poses & Flexibility
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Doing some simple stretches before you go to bed will help to release tension in your body. Learn about before bed yoga poses with help from a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.
Expert: Sara Holliday
Filmmaker: joseph walsh
Series Description: Yoga is a great way to get fit and practice good health in a wide variety of ways. Get tips on yoga poses and flexibility with help from a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner in this free video series.
