7 Yoga Poses to Get Flat Stomach Fast & Easy
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7 Yoga Poses to Get Flat Stomach Fast & Easy.
5 Simple Yoga Poses For A Flat Stomach – Yoga Exercises to Reduce Belly Fat Quickly & Easily. Yoga Poses For FLAT ABS & Stomach For Women. yoga poses for belly fat. yoga poses to reduce belly fat.
1: Uthkatasana
Also known as the chair pose, this asana has you positioned as if you are sitting on a chair.
This asana helps strengthen the muscles of the lower back, exercises the muscles of the spine, hips and chest.
2: Vinyasa flow
Made up of a set of yoga asanas, Vinyasa flow is perfect to get your heart rate up, tone your arms, back and, of course, your tummy.
Made up of three poses – parvatasana or downward facing dog, bhujangasana or cobra pose, Kumbhakasana and back to parvatasana.
3: Naukasana
Also known as the boat pose, this asana is a great way to tone your abs.
It not only strengthens the back and abdominal muscles but also tones your legs and arms.
4: Setubandhasana
Also known as the bridge pose, this asana works exclusively on your spine and hip joints.
It also helps relieve pain, stiffness and discomfort in these regions and helps resolve any disorders associated with the neck, arms and palms.
5: Plank
Kumbhakasana also known as the plank asana is the simplest yet most effective pose in yoga.
It strengthens and tones your arms, shoulders, back, buttocks, thighs and not to mention your abs.
6: Side plank
A variation to the traditional plank asana, the side plank is great to strengthen the muscles of the arms, belly and legs.
It also strengthens the wrists and stretches the muscles at the back of the legs.
7: Veerbhadrasana
Also known as the Warrior 1 pose, this aasana stretches your back, strengthens your thighs, buttock and tummy.
It also helps in making you more focused.
It opens up your chest so you can breathe better.
These simple yoga sequence helps you to tone your abs & get a flat belly.
You don’t need crunches to get a flat stomach. There are many yoga asanas that deliver you a flat belly just by spending 15 minutes a day.
Yoga Asanas For Flat Stomach – Let’s understand the benefits of yoga on toning tummy. Flat stomach yoga exercises trigger your heart rates and there by helps to burn calories. On highest level the benefits are more than just getting a flat belly, by performing regularly you will get strong immune system, increase your flexibility and get a flat ab. In its rudimentary form, these flat stomach yoga exercises fire up your core muscles, triggers better digestive power, and reduce belly fat and strengthen your core muscles.
We’ve all seen supermodels with the perfect bodies and a sleek & flat stomach. We’ve all wanted bodies like them but haven’t been as lucky. Thankfully, practicing yoga for flat stomach is now a widely accepted concept and it’s helping millions of people to effectively achieve this goal from their home. However, if you are super serious to get a flat stomach, you must take a managed diet along with practicing yoga asanas for flat belly. This will rejuvenate your stomach and give you a flat abs.
Still wondering how to start this sequence? Our DIY video explains you 6 simple and easy yoga poses for flat stomach. All these asanas are performed a certified yoga instructor and quick to learn. Feel free to follow this video and start your yoga for flat stomach sequence.
Ideally it takes reasonable time and efforts to see solid results. However, if done correctly these yoga poses can bring quicker results. Please note you need to follow a gentle workout sessions at the beginning and slowly increase the intensity. Not only these yoga poses helps you to get a flat tummy, you see several other improvements in your metabolism. So go slow and don’t take stress.
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