Beginners Yoga in Banff, Alberta | Boho Beautiful | CBC Life
This 15 minute yoga class is perfect for beginners in yoga or for someone who is looking for a peaceful easy class to relax to. Working on the basics to strengthen your body and improve your flexibility, this class is a perfect start to building the foundations for your personal yoga practice to come. Remember to breath and hold the poses and to stay present. And never forget where you are right now in your journey, is exactly where you are supposed to be.
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Beginners Yoga in Beautiful Banff, Alberta | Boho Beautiful | CBC Life