21 Day Superstar Cleanse Yoga Workout Plan: Week 3- BeFiT Bootcamp
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21 Day Superstar Cleanse Workout Plan: Week 3 from BeFiT Bootcamp is the final installment of your March weekly training guide that takes you through a day by day workout plan using some of the many versatile, result-driven, body-sculpting Yoga workouts that The BeFiT Channel has to offer featuring Yoga Expert, Health & Fitness Advocate and Author, Rainbeau Mars. This rejuvenating lifestyle program offers invigorating Yoga workouts, guilt-free recipes & inspirational tips to living a health-filled life, and was designed to re-shape your body and make you feel younger, healthier, and ready to take on the world. Kick-start your weight loss potential as you boost confidence and tone your entire body with one of the best in the business in just 21 days! This week, build core strength, sculpt lean muscle, burn fat, and tone the hips thighs buns, arms, legs, shoulders, chest, abs, and back. Rainbeau helps you re-shape your entire body with key guidance on how to take time to realize the most radiant and healthy version of yourself through exercises, tips, and nutritional guidance. Check in every Monday for your 7 day workout plan. Consider creating a playlist each week to include the featured workouts. Joining you on your Bootcamp mission is YouTube Star, Jill Striff, who will keep you motivated by uploading inspirational workout vlogs every Friday that will detail her experience as she goes through the workout program with you. Be sure to push yourself to be your best, but listen to your body as you go into your third week. Remember, practice makes perfect, so the more you do these moves, the stronger you will get as you refine your form and ramp-up progress. How you feel now will be your benchmark for getting stronger. Try taking pictures of yourself to track progress and be your best as you uncover new definition with each result-driven workout. As you grow stronger, consider challenging yourself by adding additional pre-workout cardio exercise to maximize results. Week 3 includes 4 workouts and 3 tips on healthy foods and nutrition. You will need a Yoga mat, a towel and bottle of water to complete this week’s routine. Look and feel your best as you train with this World-Renowned Yoga Instructor/ Health & Wellness Expert on your own time, right from your own home. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more 21 Day Superstar Cleanse videos:
Week 3 Workout Plan:
Day 15- Yoga for Bootylicious Buns & Lean Legs- BeFit Yoga (Rainbeau Mars)
Day 16- Yoga for Arms: Rainbeau Mars- BeFit Yoga
Day 17- Superstar Beauty Tips with Rainbeau Mars
Day 18- Rainbeau Mars Lifestyles meditation gift to you
Day 19- Yoga Energy Flow- BeFit Yoga (Rainbeau Mars)
Day 20- Yoga Detox Workout: Rainbeau Mars- BeFit Yoga
Day 21- Smile! Focus on smiling today and check out Rainbeau’s book, “21 Day Superstar Cleanse” here:
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