20 Minute Morning Yoga Routine | SarahBethYoga



Start your day off right! Wake up and loosen up with this complete 20 minute morning yoga routine. Stretch out all of your stiff joints and breathe deep through the slow flow and holding hatha poses.
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Alternate this routine with the Energizing Morning Yoga Routine ๐Ÿ™‚

The video is enough visual and audio cueing to help anyone through the routine. The more you practice yoga the easier it will flow, and the stronger you’ll be ๐Ÿ™‚

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Outfit: tank & leggings from lululemon

Music: I’m Letting Go, Little Tom Cat, Mesmorized, I’m Letting Go, Infinite Horizon, Sleepy Thought (all instrumental) by Josh Woodward CC by 3.0

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge