How To Yoga For Beginners – Morning Yoga To Awaken Your Mind, & Invigorate Your Body



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Morning Yoga to Awaken the Mind, & Invigorate the body – Awaken your mind & Invigorate your body with this, morning Meditative Movement Yoga for Beginners Tutorial. Relax, & get ready for your day with Yoga! Enjoy the calming movement meditation in this short morning Yoga Work Out Flow! Learn yoga poses, & elements of Tai Chi, Qi Gong, breathing techniques, and more in this Relaxing, Beginners level Yoga Flow, Instructional Yoga Video. Certified Yoga Instructor Amanda Marie Garcia from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

Amanda Marie guides you through the world of your body in this Movement Meditation practice blending Yoga, Qi Gong, and Tai Chi. This practice includes stillness, action, a sense of lightness, consciousness shifts, motions, and breathing techniques. Movement Mediation is a powerful practice to help you feel centered and enlivened throughout your day.

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Music by Jim Butler:

Learn more about Certified Yoga Instructor, Amanda Marie Garcia at:

Shot on location at the wonderful facilities provided by LakeShore Pearl, in Austin TX.

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