20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
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20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Cindie teaches Yoga in Austin, Texas at East Side Yoga.
In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you’re feeling fatigue, stress or depression. Perfect for yoga beginners these yoga stretches in this yoga stretch routine will relieve back pain and help you to gain more flexibility. Great for full body yoga class with safe stretches.
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