15 minute Yoga Workout for Beginners | Yoga for Beginners WEIGHT LOSS & Strength
Video
Description
Get on your mat for this simple 15 minute yoga workout for beginners to build strength while shedding excess weight. This yoga for beginners workout will kickstart your strength & weight loss journey with basic yet 🔥 yoga poses for beginners. Practice 3x/week until you feel comfortable in the sequence then move on to a video in the Power Yoga Playlist:
Beginner Yoga Playlist:
🙏🏽 ✨ GET THE APP! www.SarahBethYoga.com to Stream or Download over 200+ yoga videos (including this one!), members-only videos, classes & calendars on all your devices including the EXCLUSIVE APP! Learn more at ✨
🙏🏽 Or purchase the class packages individually at:
🙏🏽 Subscribe for free weekly uploads:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
🙏🏽 Download videos & FULL LENGTH classes! 🙏🏽
▶︎NO MUSIC yoga videos:
▶︎Difference between Power, Vinyasa, Hatha & Restorative:
▶︎Difference between a Yoga Routine & Yoga Practice:
🎁 Yogi Gift Guide🎁
•Bolster:
•Strap:
•Blanket:
•Block:
•Mat: (Please comment if you have mat recommendations 🙂
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SOCIAL:
👉🏽 Facebook:
👉🏽 Instagram:
👉🏽 Newsletter:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
DETAILS:
•Outfit: full outfit from
•Mat: www.yogadesignlab.com
•Music: Abs workout music, pilates personal training
•My camera:
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Your donations help me create more videos with better equipment 🙂 Thank you!
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
