Tag: Yogasana

5 yoga poses for Beginners Video [youtube https://www.youtube.com/watch?v=jgwSG7E0LtI?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone,...

5 yoga poses to relieve acidity Video [youtube https://www.youtube.com/watch?v=vx1SRUKf-7g?rel=0&modestbranding=1&w=580&h=385] Description It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called...

5 Yoga Poses to Boost Energy Video [youtube https://www.youtube.com/watch?v=jFRzWur3zO0?rel=0&modestbranding=1&w=580&h=385] Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch...

10 YOGA ASANAS to control PCOS/PCOD Video [youtube https://www.youtube.com/watch?v=R5QjZO4kii0?rel=0&modestbranding=1&w=580&h=385] Description Hello besties!!! I love doing yoga and this video is based on my experience and how calm it makes me feel later. These asanas have helped me deal with my anxiety too. Before considering this please talk to your physician. But if can do...

Yoga Workout - Abs & Core Exercises Video [youtube https://www.youtube.com/watch?v=G6jk5kCaXrE?rel=0&modestbranding=1&w=580&h=385] Description Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see...

Cow Face Pose | Hip-Shoulder Opener Gomukhasana | 2 Minutes Yoga Beginners Video [youtube https://www.youtube.com/watch?v=u68EGYn5p18?rel=0&modestbranding=1&w=580&h=385] Description How to do Cow Face Yoga Pose or Gomukhasana in Ashtanga Yoga and Hatha Yoga. Gomukhasana opens hips and relieve tensions around hips and gives flexibility and relief to shoulder area. Top 5 Hip Opening Yoga Poses...

Yoga : Beginners and Beyond | 40 Min Poses Sequence | VYFHealth Video [youtube https://www.youtube.com/watch?v=JjeF9pDVn24?rel=0&modestbranding=1&w=580&h=385] Description Complete Yoga Poses Sequence for Beginners and Beyond : Including all types of Poses : Standing Poses, Back Bends Poses, Forward Bends Poses, Twist Poses, Core Power Yoga Poses, Hip Opening Poses, Balancing Poses and Inversion Yoga...

Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=COWkpwwhfIQ?rel=0&modestbranding=1&w=580&h=385] Description 5 Best Yoga Twist for Detox : Beginner's Yoga | Twisting is most important part in Yoga to activate your Kundalini or spinal energy, stimulate your abdominal organs, detox your body and relief your back...

Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=Hsr3tKPEIAg?rel=0&modestbranding=1&w=580&h=385] Description 5 Best Standing Yoga Posture for Beginners including Trikonasana (Triangle Pose), Parswa Konasana(Side Angle Pose), Vir Bhadrasana (Warrior Poses Variation 1 and 2 ) and Parsvottanasana (Side Stretch Yoga Pose). This Basic Standing Asana...

Yoga for Flat Belly | Women's Health Yoga Poses | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=HXOMMYMIv64?rel=0&modestbranding=1&w=580&h=385] Description Through a reugular Yoga practice any one can get flat Belly Body. This core strengthing yoga pose sequecne specially will work for your tummy area of body. This Yoga move tone your abodominal muscles and...