Tag: Yogasana

video
5 Yoga Asanas To Stimulate Your Nervous System Video [youtube https://www.youtube.com/watch?v=5QCodeo4zt4?rel=0&modestbranding=1&w=580&h=385] Description Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system. The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try...
video
How to do Trikonasana - Triangle Pose Video [youtube https://www.youtube.com/watch?v=S6gB0QHbWFE?rel=0&modestbranding=1&w=580&h=385] Description Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your...
video
5 Yoga poses for Knee Joint Pain Video [youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385] Description Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
video
5 Yoga poses to cure Irregular Periods Video [youtube https://www.youtube.com/watch?v=qdi6IXWpt_g?rel=0&modestbranding=1&w=580&h=385] Description For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to...
video
5 Yoga Poses to Lose Weight Quickly And Easily Video [youtube https://www.youtube.com/watch?v=ky0FGlVKfRw?rel=0&modestbranding=1&w=580&h=385] Description Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using...
video
5 Yoga Poses for Hormonal Balancing Video [youtube https://www.youtube.com/watch?v=5UkzrdA2nu4?rel=0&modestbranding=1&w=580&h=385] Description Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women....
video
5 Yoga Poses for Slim Thighs and Hips Video [youtube https://www.youtube.com/watch?v=HUj0DJf-sAs?rel=0&modestbranding=1&w=580&h=385] Description Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to...
video
4 Yoga poses to cure gastric problems Video [youtube https://www.youtube.com/watch?v=Qf5rTg6pZBE?rel=0&modestbranding=1&w=580&h=385] Description Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion. The best...
video
5 Yoga Poses for Sinus Relief Video [youtube https://www.youtube.com/watch?v=U9K2Fsnu7gM?rel=0&modestbranding=1&w=580&h=385] Description Sinusitis is a fairly common condition in the monsoons. With annoying symptoms like a runny nose, watery eyes and a throbbing headache, sinusitis, for some, can become so severe that it may hamper your daily activities. Blocked sinuses can cause nasal congestion, headaches...
video
4 Yoga Poses To Relieve Constipation Video [youtube https://www.youtube.com/watch?v=3gCKEzDHku8?rel=0&modestbranding=1&w=580&h=385] Description Constipation is most common digestive problems which is a by product of modern dietary habits and sedentary lifestyle. Even people that pay attention to a diet with limited amounts of fat, meats and cheeses, have still experienced constipation at one time or another....

Latest Posts