Tag: Yoga
Yoga poses for the spine - Restorative yoga
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Yoga poses for stretching the spine and back. In this video I demonstrate 2 restorative yoga poses that help me a lot to extend my spine and open my body. Especially when my body seems a bit tired and tight. I...
Morning Yoga for Flexibility
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Get full length yoga classes, series, and trainings all streaming here!
AMAZING NEW YOGA POSES!
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LEAVE YOUR COMMENTS! What should the last two poses be called?
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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do a...
Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
Yoga workout "yoga workout" beginners "yoga for beginners" home "home workout" "yoga home" stress anxiety "yoga for stress" "yoga for anxiety"...
Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners
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Yoga Poses w/ Sonja 2, Warrior 1 Asana Virabhadrasana Yoga for Beginners
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do...
Wai Lana's Yoga Workout DVDs for Beginners | Learn Yoga from Home Easily
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Check Out this Yoga DVD for Beginners by Wai Lana -
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from...
Hatha Yoga, beginners class, as taught by (Swami Bua)
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Hatha Yoga class.....(B.CL.) as taught by Swami Bua.