Tag: Yoga

Therapeutic Yoga : Yoga Poses for Rheumatoid Arthritis Video Description The immune system disease known as rheumatoid arthritis causes severe chronic pain in affected joints, but a slow, careful exploration of beginner's yoga poses may help you find some relief. Learn the safe, careful way to proceed in this free video on...

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...

5 Yoga Poses Using a Bolster w/ Rebecca Pacheco Video Description Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's pose, half pigeon, viparita karani (legs up a wall), fish, and sivasana (corpse pose).

5 Yoga Poses for Swimmers Video Description Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits for...

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace...

Yoga Therapy : Yoga Exercises for Prostate Video Description Certain yoga exercises involving the standing pelvic tilt and Downward Dog work the muscles of the pelvic floor to increase blood flow to the prostate. Help assure a healthy prostate by learning the exercises in this free video on yoga therapy. Expert: Carol Ann Contact:...

Yoga Therapy : Yoga Poses for Gallstones Video Description Put yoga to work for you against gallstones, starting with Fire Breathing and continuing with exercises from the Triangle and Pyramid Poses. View a demonstration from a professional instructor in this free video on yoga therapy. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more...

Yoga Therapy : Yoga Poses for Glaucoma Video Description People with glaucoma must avoid inverted yoga positions because of the increased pressure inside the eye, but they can still benefit from careful use of poses such as Warrior II, Reverse Warrior and the seated forward fold. Learn a glaucoma-friendly routine in this...

Yoga Exercises : How to Teach Yoga Poses Video Description When you teach yoga poses you must make sure the students breathe properly and maintain proper alignment in their poses. Learn how to teach from a certified instructor in this free video on yoga exercises. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn has worked...

Yoga Help for Conditions : Yoga Poses That Cure Constipation Video Description Certain yoga poses can help cure the negative effects of constipation. See which poses cure constipation with help from a personal training expert in this free video clip. Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional...