Tag: yoga without arms

30 Minute Wrist Free Hands Free Yoga Flow for Beginners and Intermediate Video Description Yoga Upload with Maris Aylward - Here is another yoga flow practice WITHOUT Downward Facing Dog, Plank, and Chaturanga. This hands free and wrist free yoga flow class will give your shoulders, elbows, and wrists a break while...

30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses Video Description Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in a...