Tag: yoga with kassandra

🌜✨Lunar Yoga: Moon Salute Yoga Sequence Different Variations (40-min) All Levels Video Description Lunar Yoga - Moon Salute Yoga Sequence of Different Variations for All Levels including beginners 😍 *NEW* Exclusive Series: Fascial Fitness 😍 ✨ Go Deeper with Your Yoga Practice ✨ This class is highly requested. This is a moon salute...

Yin Yoga for Beginners - Full Body Stretch {35 min} Video Description A 35 minute Yin yoga class perfect for beginners who want a full body stretch! 😍 NEW 30 DAY YOGA CALENDAR 😍 💙 Support my channel by donating 💙 No doubt about it, Yin Yoga is my favorite style of...

Minimal Cues Yoga - Int/Adv Balance & Standing Poses Silent Flow {35 min} Video Description improve your balance with this challenging minimal cues yoga flow! ❤️ Buy my *NEW* YIN YOGA book ❤️ 💎 Support my channel by donating 💎 Hey yogis, this is another minimal cues yoga class great for Yoga Teachers...

Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min} Video Description A 30 minute yoga class for sore muscles to relieve stiffness and tension. ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hey yogis, by popular request here's a 30 minute yoga...

Arm Balance Yoga Flow - Get Into Flying Splits Video Description A strong 35 min arm balance yoga flow to get you into eka pada 2! 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Hey yogis, today's class is all about making our way into one...

1 Hour Flexibility Flow - Yoga for Hips & Hamstring Flexibility {60 min} Video Description Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis. Filmed in Costa Rica :) 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating...

Minimal Cues Yoga Class for Yoga Teachers {30 min} Video Description A 30 min yoga class with very little talking, great for yoga teachers or advanced students ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hi yogis, welcome to my channel! Today I''m offering...

Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels Video Description Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in...

Twist & Energize Yoga Detox Flow {30 min} Video Description Get into some twists to energize your body with this 30 min yoga flow ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hey yogis, I've got a great class for you this week focusing...

Backbend, Core & Arms Yoga Flow - 1 Hour Wheel Pose Yoga Workout {60 min} Video Description ✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻 💙 Support my channel by donating 💙 Are you ready to work your upper body? This 60 minute powerful yoga flow will help you...