Tag: yoga with kassandra

Lunar Yoga: Moon Salute Yoga Sequence Different Variations (40-min) All Levels Video Description Lunar Yoga - Moon Salute Yoga Sequence of Different Variations for All Levels including beginners *NEW* Exclusive Series: Fascial Fitness Go Deeper with Your Yoga Practice This class is highly requested. This is a moon salute...

Yin Yoga for Beginners - Full Body Stretch {35 min} Video Description A 35 minute Yin yoga class perfect for beginners who want a full body stretch! NEW 30 DAY YOGA CALENDAR Support my channel by donating No doubt about it, Yin Yoga is my favorite style of...

Minimal Cues Yoga - Int/Adv Balance & Standing Poses Silent Flow {35 min} Video Description improve your balance with this challenging minimal cues yoga flow! Buy my *NEW* YIN YOGA book Support my channel by donating Hey yogis, this is another minimal cues yoga class great for Yoga Teachers...

Yoga for Sore Muscles - Easy Stretches for Stiffness {30 min} Video Description A 30 minute yoga class for sore muscles to relieve stiffness and tension. NEW ENERGY BALANCE JULY CHALLENGE Support my channel by donating Hey yogis, by popular request here's a 30 minute yoga...

Arm Balance Yoga Flow - Get Into Flying Splits Video Description A strong 35 min arm balance yoga flow to get you into eka pada 2! FREE VIDEO TRAINING Lunar Cycles & Yoga Support my channel by donating Hey yogis, today's class is all about making our way into one...

1 Hour Flexibility Flow - Yoga for Hips & Hamstring Flexibility {60 min} Video Description Increase flexibility in your hips & hamstrings with this 1 hour yoga flow class for intermediate yogis. Filmed in Costa Rica :) NEW 31-Day Energy Balance Yoga Challenge Support my channel by donating...

Minimal Cues Yoga Class for Yoga Teachers {30 min} Video Description A 30 min yoga class with very little talking, great for yoga teachers or advanced students NEW ENERGY BALANCE JULY CHALLENGE Support my channel by donating Hi yogis, welcome to my channel! Today I''m offering...

Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels Video Description Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in...

Twist & Energize Yoga Detox Flow {30 min} Video Description Get into some twists to energize your body with this 30 min yoga flow NEW ENERGY BALANCE JULY CHALLENGE Support my channel by donating Hey yogis, I've got a great class for you this week focusing...

Backbend, Core & Arms Yoga Flow - 1 Hour Wheel Pose Yoga Workout {60 min} Video Description NEW "Ready, Set, Flow" August Yoga Program Support my channel by donating Are you ready to work your upper body? This 60 minute powerful yoga flow will help you...