Tag: yoga tips

Yoga Poses : Yoga Poses to Avoid While Pregnant Video [youtube https://www.youtube.com/watch?v=aAheT8L4ruY?rel=0&modestbranding=1&w=580&h=385] Description There are certain yoga poses that a woman with child should not attempt, especially after the first trimester. Find out which yoga poses to avoid while pregnant with help from a yoga instructor and specialist in this free video clip. Expert:...

Yoga Poses : Yoga for Restless Legs Video [youtube https://www.youtube.com/watch?v=tu-xbn0pS5I?rel=0&modestbranding=1&w=580&h=385] Description Restless legs can be combated with a few specific yoga poses and exercise routines. Learn about yoga for restless legs with help from a yoga instructor and specialist in this free video clip. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga classes throughout Pinellas...

Michael Taylor | Yoga for Beginners Video [youtube https://www.youtube.com/watch?v=3XUx6GJOkaI?rel=0&modestbranding=1&w=580&h=385] Description In our beginners yoga pose series, Michael Taylor from Strala Yoga demonstrates how to do a basic yoga sequence.

Yoga Poses for Headache Relief : Yoga Eagle Pose to Relieve Headache Video [youtube https://www.youtube.com/watch?v=xLK24XAk2z0?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the eagle arms pose to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher...

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain Video [youtube https://www.youtube.com/watch?v=LodlEH6TluM?rel=0&modestbranding=1&w=580&h=385] Description Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered...