Tag: Yoga Therapy

EP8 - Full body yoga workout | One Month Of Yoga Video [youtube https://www.youtube.com/watch?v=DNKZfYarpK0?rel=0&modestbranding=1&w=580&h=385] Description Welcome to the very last episode of One Month of Yoga! We have made it through! Woohoo In this last month we have covered quite a bit. - We learnt various forms of yoga warm-ups – both sitting and...

Finding Your Center | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=rgeTSarKZ8c?rel=0&modestbranding=1&w=580&h=385] Description Finding Your Center - 18 minutes. Get centered in mind and body with this core and pranayama practice. Spiral back in towards what matters most. Find What Feels Good. #ywaCENTER Get your FREE Yoga Calendar: More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga...

Total Body Yoga Workout for Weight Loss 7 Day Challenge DAY 6 Video [youtube https://www.youtube.com/watch?v=M4715wypTUs?rel=0&modestbranding=1&w=580&h=385] Description 30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is...

Total Body Yoga Workout for Weight Loss 7 Day Challenge DAY 2 Video [youtube https://www.youtube.com/watch?v=zf1a-OT00h4?rel=0&modestbranding=1&w=580&h=385] Description 30 minutes a day could change your life. Start the challenge now: Sign up for the challenge now at This total body yoga workout for weight loss class aims to strengthen and to stretch your body. This is...

Yoga Exercise for Hips | Yoga for Weight Loss | Yoga Stretches for Beginners | Yoga Exercise Video [youtube https://www.youtube.com/watch?v=4MKL-5xAyNQ?rel=0&modestbranding=1&w=580&h=385] Description Yoga Exercise for Hips Yoga for Weight Loss Yoga Stretches for Beginners Yoga Exercise #Yoga #Weightloss812 #health #yogaforbeginners Model in this video is my Best Friend: Teriana Jacobs Benefits of yoga, before or after you...

Yoga For Runners: 7 MIN POST-RUN | Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=vhLbp8ibmEE?rel=0&modestbranding=1&w=580&h=385] Description 7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so...

Yoga for Neck and Shoulder Relief - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=SedzswEwpPw?rel=0&modestbranding=1&w=580&h=385] Description Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers...

Yoga : Beginners and Beyond | 40 Min Poses Sequence | VYFHealth Video [youtube https://www.youtube.com/watch?v=JjeF9pDVn24?rel=0&modestbranding=1&w=580&h=385] Description Complete Yoga Poses Sequence for Beginners and Beyond : Including all types of Poses : Standing Poses, Back Bends Poses, Forward Bends Poses, Twist Poses, Core Power Yoga Poses, Hip Opening Poses, Balancing Poses and Inversion Yoga...

Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=COWkpwwhfIQ?rel=0&modestbranding=1&w=580&h=385] Description 5 Best Yoga Twist for Detox : Beginner's Yoga | Twisting is most important part in Yoga to activate your Kundalini or spinal energy, stimulate your abdominal organs, detox your body and relief your back...

Yoga Poses for Clearing Lungs Video [youtube https://www.youtube.com/watch?v=Q_m-jJX1nXM?rel=0&modestbranding=1&w=580&h=385] Description Yoga Poses for Clearing Lungs. Part of the series: Yoga Therapy. Yoga poses such a Cat Cow combined with deep breathing, inhaling through the nose and exhaling through the mouth, do a great job of clearing the lungs. Breathe more easily with the...