Tag: yoga stretches
Yoga Poses : Yoga: Cat & Dog Stretch
Video
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne...
Standing Yoga Poses : Tadasana Yoga Pose
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Description
The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert: Lynn Nicole Smith
Contact:...
Yoga Poses : Yoga: Extended Child Pose
Video
Description
The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor...
Basic Yoga Poses : Yoga: Child Pose
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Description
The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga in...
Basic Yoga Poses : Yoga: Superman Position
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Description
In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda...
Basic Yoga Poses : Yoga: Locust Pose
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Description
In yoga, perform the locust pose by squeezing the inner thighs and lifting the heels off the floor. Practice this unique maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner...
Basic Yoga Poses : Yoga: Thigh Stretch
Video
Description
Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio:...
Basic Yoga Poses : Yoga: Diaphragmatic Breathing
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Description
In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor...
Yoga Poses for Headache Relief : Yoga Eagle Pose to Relieve Headache
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Description
Learn how to do the eagle arms pose to relieve a tension headache with expert tips from our yoga instructor in this free alternative medicine video clip.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with...