Tag: yoga stress
20 Minuten Yoga Morgen Routine gegen Stress für Entspannung und Gelassenheit
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20 Minuten Yoga am Morgen für dich. Geeignet, wenn Du mit dem Gefühl von Überforderung und Stress aufgewacht bist und schwerfällig in den Tag startest. Ich starte in diesem Video mit einer Mediation und Pranayama ( Atem) Übung und...
YOGA WORKOUT FOR STRESS RELIEF (Rebekah Letch)
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Beginners Yoga. 20 minute Yoga Sequence. Iyengar Yoga for Beginners. Class 2. (Subtitles)
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Beginners Yoga. 20 minute sequence with Subtitles. In this yoga for beginners series, we will introduce you to some of the basic yoga poses and explain how to achieve them even if you are not flexible.
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